7 kettlebell warriors emerged in the morning moonlight to throw some weight around.
Introductions of an OG Aisle 5 and we were off. Short mosey and back. In honor of OGs, jazzercise, DMH, SSH, Ukrainian soldiers. A quick KB complex and we walked to the parking lot corner.
4 corners, not lady of the night style, was supposed to be a stacked build up but YHC forgot to stack. Corner 1: 15 curls, lunge twists to the next corner. Corner 2: 15 LBC, rifle or farmers carry. Corner 3: Complex kb swing, goblet squat to a squat thruster, that was 1 of 15. Lunge twist to next. Corner 4: Q took pity on knees and brought knee padding for the PAX for kneeling wood choppers, 15 per side.
We worked our way back from corner 4-1 this time stacking at each corner.
Had enough time for 2/3s of a triple check, where Hermie was checking his hanging bell shadow. Timer carried bell while others did high pulls and flutter kicks.
Time called. Numbers, names, PR, COT.
Prayers for Dumars father on his continued recovery.
Always a pleasure leading you gents!
