11 grown-boys ran around the parking lot at Satan’s Hill today. With songs from American PIE playing in the background, here’s what went down…
COP #1 – EMOM with coupons. QTY (3) exercises with a run length of (14) parking spaces.
- Round #1
- QTY (1) OH Press, QTY (1) Lateral Raise and QTY (1) Merkin – run to the marker and back
- QTY (2) OH Press, QTY (2) Lateral Raise and QTY (2) Merkins – run to the marker and back
- Repeat to failure. The PAX completed QTY (16) rounds
- Round #2
- QTY (1) Squat, QTY (1) Swing and QTY (1) DC Lunge – run to the marker and back
- QTY (2) Squat, QTY (2) Swing and QTY (2) DC Lunge – run to the marker and back
- Repeat to failure. The PAX completed QTY (8) rounds
COP #2 – Ring of Fire
- Each PAX member chose an exercise/run for everyone to complete. QTY (10)
- Some were more generous than others.
ANNOUNCEMENTS
- Monday, 3/17 – Fandango’s 1-year at The Alamo
- Saturday, 3/22 – Hangout at L Woods. Hit him up for deets
- Monday, 3/24 – Happy 2nd Birthday, Alamo!
PRAYERS/WINS
- WIN – Futon’s family weekend to celebrate his mom’s 70th birthday!
- WIN – Boberry will be a father to a teenager tomorrow!
- WIN/PRAYER – Ponch going to see LA v Chicago in Japan!
- WIN/PRAYER – Ponch participating in his first half-marathon next weekend!
- WIN – YHC is officially putting in a 2-week notice today and is PUMPED for the next chapter!
YHC had a lot on the mind this morning so things may have been a bit scattered. Still managed to get the juices flowing and enjoyed being able to lead y’all!
