Taking some Heinous ideas from the Lumberyard recently, here was the Daville workout Thang:
At the track and football field. 100 Yd 11’s:
10 Jumping Split Lunges one endzone …………… 1 Burpee other endzone
9 Jumping Split Lungers one endzone ………….. 2 Burpees other endzone
8 ……………………. 3
etc
In the middle! To keep everyone on their toes:
- Jog 50%
- Run 75%
- Sprint 100% speed, there and back
- Skip
- Bear or Crab crawl
After 30 minutes of Fire, we had 30 minutes of Fun. Ultimate Frisbee season is coming, and it’s time to awaken the ancient skills.
3 vs. 2 Ultimate Frisbee Sudden Death
(When you don’t have even numbers or enough for full game, start at 50 Yd line with 3 on offense, 2 on defense, and get 3 attempts to score in back of net. Switch. Rinse and Repeat)
Coffee afterwards. A 2nd F is in the works sometime – ask Opus.
Put April 26 on your calendar for THE BRIDGE near Cville led by Corned Beef
