9 eager beavers broke from the sack for bowl of hot Gumbo on a surprisingly brisk first morning of Spring. 3 others took to the mean city streets for some miles. This is how the bootcamp went:
Mosey to the blacktop for COP, including various IC exercises to get things warmed up despite the brisk breeze.
THANG:
Triple Check with People’s Chair, HRMs and run to fence and Bernie back.
Four Corners with 10 werkins, 20 2-ct Freddies, 30 2-ct Mountain Climbers and 40 Bobby Hurleys (and a Duke trivia session hosted by HoneyDo (and failed by Faceplant))
Free Throws – using the random soccer balls laying around, we lined up around the paint and took turns shooting a free throw. Make = 10 SSHs; Miss = 5 burpees. Only YHC made the shot, so that equaled 10 SSHs and 40 burpees. Thanks guys
Tip Drill – a few rounds of the old tip drill made more challenging by the dim light and some random car lights.
Shelter work –
- Pole circuits – 10 pole smokers, 10 merkins, 10 box cutters…then 15-15-15 and then 20-20-20
- Bench work – 20 dips, 20 SSHs…then 15-15-15, then 10-10-10
4 Minutes of Mary
COT, Numbers, Names, Announcements and Prayers
Only announcement is the upcoming CSAUP 5/2-5/3 Century Part Deux. See Slack, join a team, participate.
NMS:
Great morning to get back out. It has been a minute since YHC took the Q at 45MOM and no real plan was in mind, but in the end we got a good workout – thanks to our complete inability to make a free throw! Thanks for following me around guys. It was fun.
No More Gumbo For You!
