WEAG’s most dangerous duo gathered at the Crossing for another epic workout. This evening, it was time to break out the kettlebells and push the Women’s Workout Group aside. Here is a brief summary for your viewing pleasure:
Mosey to the South Parking Lot for Warm-Ups: Assorted exercises all in perfect cadence. Head back to the start and grab the Kbells
Exercise One: 4 Corners Prostitute with WWII Sit Ups w/Lift, Upright Row, Lawnmower Pulls, Goblet Squats. Around the worlds in between stations.
Exercise Two: Various Kettlebell movements around the upper parking lot: Overhead carry, Reverse arm curls, and others that I cannot remember
Finished out with some bench press.
Numbers, Names, Announcements, Prayer Requests. YHC took us out.
Final thoughts: Great workout and conversation this evening! We even took some shrapnel from the Lead Pastor, who also happens to be Birdman’s dad.
SYITG
Mosey to the South Parking Lot for Warm-Ups: Assorted exercises all in perfect cadence. Head back to the start and grab the Kbells
Exercise One: 4 Corners Prostitute with WWII Sit Ups w/Lift, Upright Row, Lawnmower Pulls, Goblet Squats. Around the worlds in between stations.
Exercise Two: Various Kettlebell movements around the upper parking lot: Overhead carry, Reverse arm curls, and others that I cannot remember
Finished out with some bench press.
Numbers, Names, Announcements, Prayer Requests. YHC took us out.
Final thoughts: Great workout and conversation this evening! We even took some shrapnel from the Lead Pastor, who also happens to be Birdman’s dad.
SYITG
