After a hiatus to take care of treating my cancer (which has gone well overall so far) I was back again leading the PAX with some kettlebell workouts. Admittedly I did drop 5 pounds in kb weight; otherwise I would have struggled more.
The workout went like this:
COP: SSHs (just kidding I don’t do those for COP), DQs, helicopters, DMH, HRMs, MCs and FMs. Mosey to back of school.
Doras with a theme of 52 (upcoming birthday): 52 sit and press, 104 bench press and 208 LBCs. Mosey toward other side of school. 2 sets of 13 lawnmower pulls each arm.
4 corners: 13 burpees, 26 high pulls, 39 curls (I struggled on this one) and 52 coupon squats (gotta build those legs for pool season). mosey back; 2 sets of 13 lawnmower pulls each arm.
2 sets of 13 triceps and swings combo.
Finished with coupon wall sits and a couple sets of halos.
Gypsy is hosting a help him with chainsaws, shoot stuff and drink beer on 3/22. Hope everyone has good medical insurance and a good time. I will be Q’ing on my birthday on 3/29 at Gridiron. Attila took us out in prayer; it was good to see everyone out there. Also enjoyed coffeeteria ala Offshore; Al Gore would have been proud of our discussion.
Fireman Ed
