11 KB warriors took the F3 path less traveled at Circus Maximus today. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- KB Beast – different exercise and different means of traversing the length of the bus loop
- Sit ‘n press and KB carry
- High pulls and right-hand overhead carry
- Curls and left-hand overhead carry
- Tricep press and death crawl
- Sumo squats and weighted lunges
- KB swings and riffle carry
- Run the bus loop
- Mary – 1 legged crunches, each side and H2H
- COT with YHC taking us out
The PAX comes for the coffee and tolerates the beat-down is pretty much the official motto of Circus. Great work from the PAX today. Death crawls suck! Great to see Fireman Ed. He has a birthday Q on Saturday at Gridiron. T-claps to Offshore for consistently providing coffee. Thanks to Fudd for eventually showing up and realizing that the workout goes much faster when you miss COP.
Continued prayers for Roger Roger, Fudd and Fireman Ed. God is good all of the time!
Attila
