2 Bells of the Ball (is this possible?!) emerged from the gloom for fancy warm time!
Warmarama OYO while having some mumble chatter.
The Thang! – This could get complicated…
Catch Me Dora
100 – 2 Arm KB Row – MoT – Clean & Toss or Lt. Dan 50 lb Sandbag to the Stranger Light and mosey back.
100 – Squat & Reverse Curl – MoT – Run the Stranger Lot.
200 – Feet Over Kettles – MoT – Run to the picnic table 20 SSH’s and mosey back.
4 Corners – around the world MoT to every corner. 3 rounds – add extra reps in final round.
- 5 Burpees
- 10 Merkins
- 15 Overhead Press
- 20 Jump Squats
Prayers for Yukon and Wonka’s legs. Choo Choo and his family’s safe travels on spring break. Even if it’s been sometime since you’ve made it to a workout, know that you can reach out to us for any prayer requests or even chatter it up.