2 wild and crazy guys emerged before sunset at PFP for a swinging evening beatdown and not looking for any foxes or ladies with the poop on their shoes!
Warmarama!
Mosey to the East Octagon for OYO stretching. Mosey to the coupons.
COP 1 – 3/6/9’s
Rifle Carry Shuffle Coupon to the Outdoor Gym. Coupons were used to get them deep Merkins! 5 sets – Run 400m – 5 Sets
COP 2 – Lt Dan Coupon back to pile. Stop Quarter of the way for 20 single arm rows. Stop half way for 20 2 arm rows. Stop 3 quarters of the way for 20 coupon curls.
Mosey to the football field for 5 mins of Mary, this is the part where the farts really came into play via YHC!
- 25 WWII’s
- 1 min low plank
- 25 each side LBC Obliques
- 20 H2H’s
- 20 2 ct Penguins
