Kick off the workout strong with LightPosts – 10 Merkins at every post down the parking lot for a total of 110 Merkins.
Warmarama – SSH’s, DQ’s, Tie Fighters, LBC’s, Butterfly, Roscoe’s Wife, IT & Runner Stretch, Wilson and Fudds Wife.
COP 1 – Triple Check Coupons
- Farmer Carry 2 coupons to the south trail
- Overhead Press
- Curls
Mosey to the Football/Soccer Field
COP 2 – Quarter Pounder – Bernie back to goal line after each exercise
- 25 yrds – 25 Merkins
- 50 yrds – 50 squats
- 75 yrds – 75 American Hammers 2 ct.
- 100 yrds – 100 calf raises
COP 3 – Canoe – Indigenous style, start at the goal line entire PAX American Hammers while the back PAX member in the back broad jumps to the front – continue to the 50 yrd line. Once the PAX crosses the 50 flutter kicks and the back PAX member bear crawls to the front for the remaining 50 yards.
COP 4 – Tag Em!
4 rounds – P1 donkey kicks at the outhouse – P2 Pole Smokers at scoreboard – P3 runs from DK to PS tagging out that person to take their place keeping it rotational.
BTTF for Counterama: 4 & Namarama
Announcements & Prayer Requests – YHC took us out in prayer.
Excellent job today everyone! You killed it! Have a great weekend!
