9 studs gathered in the rain and were wishing it sucked more. Todays workout is simply summarized as follows:
- 100 ‘mericans, WW2, & dips
- 50 LBC, LegLifts, monkey humpers, squats
- bonus plan: 1 SSH, 10 burpees, 15 grass angels, climax dips, humpers, twisters, APD, and arm circles
According to teacher that drives the Yellow Jeep: Here is how it went down, more or less.
5 burpee start. Mosey to the grass. Formalities? All exercises IC: 1x SSH. 50 Squats: 20x squats, 20x sumo squats, 10x sumo hurley squats. 40 Arm Circles: 20 forward arm circles, 20 reverso, 10 overhead claps, 10 SEAL claps. 50 mericans: 10 regular, 10 HRM, 10 Shazam, 20 Merican + shoulder taps. 50 WW2s; 50 WW2. 50 LBCs: 10 regular, 10 Left Leg straight, 10 Right leg straight, 10 both legs straight, 10 legs to the sky. 50 Leg Lifts: 10 flutter kicks, 10 Dollys, 10 Rosalita, 10 box cutters, 10 Heels to heaven. 10 grass angels, 5 aussie grass angels. 30 monkey humpers, 20 gorilla humpers, 1 hoggin. 10 APD, 10 Tuscaloosa Trailer park twisters. 5 burpees because Senor Frog showed up from a dark Hoedown.
COP complete in 30 min, but who is tracking time?
Mosey to picnic tables. OYO, 30 dips, 30 dips, 20 dips, 10 dips, 5 climax dips, 5 climax dips. 20 incline mericans touch your chest, 5 decline mericans.
Mosey to street for a short lamp post workout. 5 mericans+ 10 WW2 each lamp x 5.
Finish right on time. Atilla took us out. Prayers for healing, Roger Roger, Fudd, Fireman Ed.
NMS- Its no secret that YHC loves a good workout: This has come to mean a workout where a STRONG desire for a nap hits around 0730 – driving through it makes you stronger! Thankful for the light rain to wash down some pollen, we were all wishing it was raining more and by the end it was a decent drizzle – not heavy enough for a parking lot change, but enough to stink up your car for a bit. After all that, the warm shower at home just makes you feel all good inside. That plus hanging with some solid bros…. What a great way to start the day!
The best part of the workout is the Whitesnake / Gomer impromtu rendition of a Andrew Dice clay bit: You got the bonus plan baby!
Get some!