4 Inmates of the asylum that is the Ecoff Elementary jungle gym, got together for another edition of Pull-ups and Dips. Here’s how it transpired.
Start with the usual stretches, then Pool Boy led some arm circles and taint ticklers. Then some Hollow Rocks.
Ladders
We paired up and took turns doing a pull up ladder, then repeated with a Dip Ladder.
Finished up with a set of max reps Pull-ups, then Dips.
No soap was dropped in the asylum.
Great to have State Farm and Boberry join us for the extra credit before State Farm’s SMACKTALK Beatdown!
