I wish I had more time to give this backblast the TLC that it deserves but I’m currently sitting at Midlo High School, hooked up to my HotSpot and am getting ready to announce their game tonight. GO TROJANS!
Long story short, FLY BOY NEARLY POOPED HIS PANTS!!
WARMARAMA – Moseyed over to the bus loop, stretched out, gave the F3 mission and got into it.
COP #1 – Ran the bus lines with a mix between running, Bernie, side shuffle and high knees.
COP #2 – Lightpoles
- Stopped at each lightpole and the PAX performed called excercises. About (8) stops along the way with QTY’s rising by 5 at each light. Returned back to the starting point after each exercise.
COP #3 – 4 Corners, LOTN Style
- Corner 1: CDD
- Corner 2: Freddy Mercury
- Corner 3: Squats
- Corner 4: Arm Circles
COP #4 – Ring of Fire (Abs)
ANNOUNCEMENTS
- CSAUP – Hit up Hesit
- 4/14 – The Alamo, Woodsman’s 1-year
PRAYERS
- Big one here. Warby’s wife’s father passed away this week. Prayers up for her, Warby and the whole family.
Love y’all and you KNOW I mean it!
