3 men decided to start their Friday properly with The Creek beatdown.
COP – various exercises
Pull Up/Merkins Pyramid
1 pull up + 2 merkins
2 pull ups + 4 merkins
3 pull ups + 6 merkins
Back to 2 pull ups + 4 merkins
1 pull up + 2 merkins
Opus 4 Corners
Opus’s version of rotating 4 corners. Exercises were squats, WW2s, T claps and reverse snow angels. Rotating reps of 10x, 20x, 30x and 40x
Some calf raises and stretching to close out.
Names, numbers, Surf n Turf took us out.
