Warm-Up:
- Side Straddle Hops
- Dead Man Hang
- Cherry Pickers
- Roscoe’s Mom
- Merkins
- Butterfly Stretch
- Wilson’s Wife
- Fudd’s Wife
The Thang:
1. Triple Check (w/ Coupons)
- Runner up the hill and back
- Coupon work: Chest Press + Squat Thrusters
2. The Dirty 30 (Name Courtesy of Nancy)
Inspired by Elevens, this variation was dubbed The Dirty 30.
Here’s how it went:
- Start with 5 Mountain Climbers (double count) at the bottom, run the hill, do 25 Merkins at the top.
- Each round, Mountain Climbers increased by 5 and Merkins decreased by 5, until we ended with 30 Climbers and 0 Merkins.
- Total: 6 rounds, 1 dirty burn. Legs and lungs got the message.
3. Audible Called
Skipped the final exercise and handed it over to Mudslide, who took us through a Broga cooldown
Announcements:
- CSAUP Century Run – Check Slack for updates and how to get involved.
- The Bridge – Coming up in April and May. Mark your calendars.
Prayer Requests / Praises:
- Prayers for Warby’s family as they mourn the passing of his father-in-law.
- Praise for Liv — great news and continued healing.
