It was a calm but breezy morning as 6 beauty’s emerged with the rising sun for a Beaver Milestone/Easter Weekend Beatdown. It really wasn’t as bad as I thought it would be, If the others agree than either were improving or I went too easy on the men.
Mosey to center field for a gentle Warmarama!
- Deadman Hang
- Frog Squat
- Reach for the Sky!
- Arm Circles
- Don Q’s
- The Wives & Runner Stretches
- Touch the Toes & Butterfly
- Mosey BTTFs
Disclaimer + The Thang!
100 yards MoT – 25 reps/25 yards. Bro Code, SSH or Plank for the 6. Mosey back 100 yards to start for following round.
- Burpee Broad Jumps – WWII
- Mario – Fox Holes
- Bear Crawl – Freddie’s 2 ct
- Log Rifle Carry (squat toss)- H2H
- Lunge – LBC’s
- Murder Bunnies – Penguins 2 ct- Curl your Coupon back to the starting line.
Unfortunately, we ran out of time for the remainder of 12 rounds. To Be Continued…. Anybody ever have a Q that runs 2 workouts long?
In total we got 600 ab reps, 100+ Merkins, 600 yards of MoT, 600 yards of Mosey.
I hope y’all enjoyed the beatdown as much as I did, I love doing this F3 thang with you men!
CoT – Numberama: 6 & Namerama! Prayer Reqs and Announcements – Prayers for Wildcat. CSAUP coming up quickly. YHC closed us out in prayer.
Have a great Easter weekend with your Friends and Family!
