An Easter Saturday Eleven made their way out to Rockwood Park for the latest edition of Rocknroll. It was truly a beautiful morning, and actually really close to 70 and sunny. Here’s what happened according to the Carolina Squatter in the parking lot.
Mosey to the single basketball court for the standard warmarama
Suicides
Walking Lunges to Quarter, Half, 3 Quarter, Full, 1 Burpee at each line then Bernie back.
Marching Ukrainian Soldiers, Bernie back
2 Burpees at each line
Marching Imperial Walkers, Bernie back
3 Burpees at each line
Indigenous People’s Run
3 Merkins then run to the front
Run to the parking lot on the west side of the snack shack
Elevens
1 Double Clutch Stiletto Squats up to 10
10 Merkins down to 1
Run in between
Mosey to the end of the parking lot before the hill.
Dora
100 Carolina Dry Docks
200 Toe Taps
300 SSH
Partner does lap around the parking lot
Merkin Four Corners
12 Standard Merkins
12 Wide Merkins
12 Ranger Merkins
12 Diamond Merkins
10 Minutes with Tony
YHC did his best to do Tony Horton’s Ab Ripper X before the bugs started eating us alive
25 reps each
In and Outs
Bicycles
Reverse Bicycles
Scrunchy Frog
WW2s
Fifer Scissors
Hip Rock n Raise (like our Heels to heaven with knees spread)
Pulse Ups (Legs stay in the air, and lift lower back in the air)
Oblique LBCs 25 each side
Mason Twist (American Hammers)
Left a couple out since the bugs were eating us up.
Mosey to the snack shack
Triple check
Wall sits
Chair Dips
Run down the steps then around and back up
Nancy, and Herme led us back to the flag for 2 minutes of stretching.
Names, numbers, prayer requests, and announcements. Herme took us out.
Prayers for Leche and his family. They are going through 2 losses in the family in the last couple weeks.
Deep Dish is having hip replacement. Prayers for a full recovery.
Century Classic CSAUP in 2 weeks, check Slack for details.
Great to see some guys I don’t usually see at Rocknroll.
I was blessed to lead.
Happy Easter everyone!
