YHC showed up to a group of Broga participants and Machismo coming in hot on a running warm up, 13 total gathered to see if YHC could remember how to call cadence while mumble chatter was happening.
5:30 lets roll to the basketball court for COP
DQ’s, Helicopters, Imperial Walkers and Dead Man Hang
Move to the base line and run a quick Suicide
Line up on the baseline for Man Killers
Suicides, Duck walk with 10 Jump Squats at each line (X3)
Suicides, Lung walk with 10 Ball Dippers at each line (Modify run the return) (X3)
Mosey to the Indoor Outhouse, triple check partner one does pole smokers, partner 2 does balls to the wall, partner 3 runs to the truck and back as the timer. (X3)
Mosey back to the Basketball Court
Suicides, Bear Crawl with 10 Merkins at each line run back on the return (X3)
Gather in the center for a Ab ring of fire, each PAX choses an Ab exercise and does 10 while everyone else holds the Lazy Boy position.
Numbers / Names Chaplain took us out
NMS:
It has been a while sense YHC has taken the Q, as YHC is getting older hip and shoulder issues have made it tough to do any form of workout. I have decided that I have one more half marathon to run (August) then I will hang up my running shoes and just focus on bootcamps. If I didn’t have my brothers in F3 I don’t think I would pushed through some of the aches and pains that I have. Thanks for keeping me going. SYITG
