The Broadway to Pain

Eight brave men showed up for the morning fun. In fact, it was so fun, someone’s Garmin watch sent an incident report to their emergency contact🤫.

Warmup: light warmup included mosey, Karaoke, 20 Side Straddle Hop, 10 Don Quixote, 10 Ukrainian Soldier, 10 slow Merkin, 25 Flutter Kicks w variance, Pierogi Strength

Mosey 4 corners: 10 slow Merkins, 20 WWII, 30 squats, 40 Carolina Dry Docks, round II: double everything from round I only we Bernie around.

Mosey 25 hoe downs, 15 Step-ups, 10 hoe downs, 20 buddy assisted Merkins, 20 buddy assisted Rocky sit-ups

Mosey Dora: 100 WWII, 300 squats, 500 toe taps, the runner did Bernie around 

1 cool down lap, finished with some light stretching.