New to the Boat – Canoe – Welcome Aboard

Two posted on a beautiful Friday morning. For those of your who overslept, you missed the Celestial Smiley Face. Truthfully we were a little late, we could only see the smile and one eye (planet). The other eye was below the tree line. When it’s just 2 of us, I like to wing it a little. After warming up with the regulars like SSH’s, LBC’s, Don Quixote’s, Hand Release Merkins, Arm Circles, etc. We did a little 4 corners of the parking lot. 1st corner was 25 copperhead squats, 2nd corner was 25 abs (flutter kicks, heals to heaven, etc…). 3rd corner was 25 dips on the curb and 4th corner was 25 calf raises on the curb. We went around the 4 corners 4 times for 100 of each. Between the corners we did crossovers (karaokes) or Bernie Sanders. Apparently Surf and Turf had never done Boat – Canoes so we ended with about 5 minutes of those. Numberama, Namarama, Anouncements and Surf N Turf took us out with a prayer.