COP a group of 8 hearty warriors showed for a good beatdown. We did a warmarama in the usual fashion with ssh’s, lbc’s, some stretching and the like. Then we did some dojo Dan with front/round kicks and a horse stance punch fest.
THANG
this was started with a merkin/jump squat/ssh/kb press 4 corner prost style but truncated when YHC realized it was taking to long to get to the promised kb wo.
KB was a long list of old and new ex with a variety of reps and grouped in to 4 ex w a small break. We rolled through that list 2x with some mods to get our arms swoll. We sweat until time was called.
COT was name/numberama, announce, prayer request and YHC brought us out.
Gentlemen it was my honor to lead you all.
