5 strong at the newly illuminated grounds of Bettie Weaver Elementary School. Twin Team Lounge was open for business. A brief summary for your viewing pleasure……………..
Mosey to the basketball court for Warm-up:
Ski Jumps, Ukranian Soldiers, Helicopters, Bruce Lee Punches, Carolina Dry Docks, Freddy Mercuries, Mario Jumps, Squatting Side Shuffles, Open the Gates, Appalachian Lunge Walks
to the Playground for Exercise One: Modified Mini-Murph
5 rounds of Pull Up Bar Hangs (as long as you can go), 5 burpees, 50 squat pulses, run to the end of the field and back.
Exercise Two: Harambe Hill
Bear Crawl up the hill, 5 murder gorillas to the side, crawl bear down. Work your way to the end of the baseball fence.
One the way back: Bear Crawl Up, 10 side lunges, Crab Walk Down
Mosey back to the playground for an additional Pull Up Bar Hang.
BTTF for an Ab Circle: PAX call out 25 count ab exercises: Heels to Heaven, American Hammers, Leg Lifts, Little Baby Straight Legged Crunches (LBSLC’s), Crunchy Frogs.
YHC took us out
Great work by the PAX this morning! It was little wet and muddy out there – but we persevered. My forearms are cramping as a I type this backblast. Looking forward to heading out to The Bridge tomorrow. Not too late to join.
SYITG
Paying Homage to The Murph, Harambe, and The Pope
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