We did something a bit different today to prepare for our Ultimate Frisbee coming up this weekend. Then we did a basic Frisbee Drill with red solo cups.
Mobility workouts are generally not workouts, nor are they static stretching sessions. They are dynamic stretching moves that work well for workout warmups but also move the joints and muscles in ways that may prepare us for rigors of everyday life.
Mobility List:
– Calf Raises & Scoops
– Knee rotations
– Good Morning Hip Hinge and Squat Combo
– Inchworm walkouts with pushup
Belly:
– Cobra
– Back Extension with arm holds
– Scorpions, toes to hands
Table Top:
– Cat Cow
– Bird Dog
– Down Dog Foot Peddles
– Down Dog 90 degree knees
– Frog Rock
– Abductor One leg out Rocks
– Spiderman Rocks & extensions
– Olympic Stretches (Lunge with overhead)
– Did not have time for: Pigeon, Booty Blaster, 90:90 getups or Iron Mikes
Back:
– Knee Hug Glute Pull
– Back Cross Leg Pull
– 4 Bicyles & 4 Indiana Prom Dates
– Isometric Alabama Hold
FRISBEE DRILLS & Toss all the way back to the cars
