Monsoon conditions hampered the drive to No Toll but quickly evaporated within 10 minutes, making for a relatively dry post. A hot potato post, to be clear, but at least a dry one.
WARMARAMA: Machismo moseyed us to parking lot for SSHs, Donny Qs, imperial squat walkers, and some merkins. He was kind and get us of our six.
Rolled to futbol field shelter.
COP 1: Machismo’s TABATA
8 rounds, 45 seconds of work then 45 seconds of rest. First 5 rounds were alternating Machismo “I’ve Fallen and I Can’t Get Up”; next 3 rounds were alternating Machismo “Virginia Homecoming Dates.” Belay was really good at those, so he must have been a Homecoming King stud.
COP 2: L Wood’s Eye of the Storm
5 burpees in shelter. Run to corner 1 and hit 30 SSHs. Run back to shelter for 5 more burpees then hit 30 Lieutenant Dans in corner 2. Repeato with 30 squats and 3 merkins in last 2 corners. Twas very kind of L Woods to not ask us to lay in the grass.
Machismo really wanted to do some more TABATA Virginia Homecoming Dates (coming soon to a Q near you), but we just ignored him. Dealer grabbed the hot potato.
COP 3: Dealer’s Plank Dora
Partner up. One partner runs to water tower while other hits 100 Peter Parkers, 200 Plank Jacks, 300 Mountain Climbers. Shoulder burn for the W. It’s really dissatisfying when you can’t finish because time runs out.
PRAYERS: For Double Mint’s momma and care takers. For all of us to try to shine light.
