14 KB warriors and a late arriving, donut bearing 3rd F’er (t-claps to Pinto) joined up for the final leg of the respect tour. YHC’s home AO was the sight of today’s beat-down, and here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- APD
- Underweight for the full time, work our way around the school, stopping to do exercises at increments of 5, 10, 15, & 20 reps, for the following totals:
- 50 lawnmower pulls, each arm
- 50 upright rows
- 50 curls
- 50 tricep presses
- 50 sit ‘n presses
- 50 weighted FK
- 50 overhead pulls
- 50 presses
- 50 sumo squats
- 50 lunges, right leg
- 30 lunges, left leg
- 15 KB swings
- COT with YHC taking us out
Thanks for all of the birthday wishes and guest attenders this week. Great to see Johnsonville today at CM. Since Spain, he has gone posh on his with his “designer” workout shorts. White Deer eventually shut up as the reps increased. Being under weight for 40 minutes is no joke.
YHC also wants to thank Offshore and Mr. Rogers for faithfully making coffee and turning CM into a destination AO for so many of the PAX.
Convergence on Memorial Day. See Slack.
God is good all of the time!
Attila
