Two gents got together at a dark and early hour to get in some speed work at The Graveyard shift, AKA The Swift Freak Show. The questions were asked and may or may not have been answered: What is “race pace”? What is “conversational pace”? What is the best race strategy? What is next after the races are done for YHC and Big Rig? Hopefully we can or have figured out some answers or at least are on the right path. Here was the plan:
- 1 mile warmup
- half mile at 7:50 pace, one lap walk/jog x4
- half mile at 7:30 pace, one lap walk/jog x2
we may or may not have been faster than that. #prematureacceleration always good to run and catch up with Big Rig. SYITG!
