Three of East Ends finest showed up to do a mini Murph. Well 2 of us did……
Warmarama
A lot of stretching on your own while Beaver came out of the darkness running through.
Thing!
- 1 Mile Run
- 50 Pull Ups
- 100 Merkins
- 150 Air Squats
- 1 Mile run
Numbers and Names
I wasn’t feeling all that great today so I did an audible. Huge props to Beaver for showing up early and crushing the full Murph. The morning was filled with some great chatter when we caught our breath, talking about life, growing older, and getting wiser with how we handle emotions.
Convergence Monday! 0700! See slack
