Still stiff from the convergence workout we got in some extra stretches. We mosied to the lower parking lot. Neck rolls, imperial walkers, helicopters, scorpion rolls, merkins, cherry pickers. The cool air made for good running weather. Long mosey to the wall for some hoedowns. At this point the janitor was curious and poked his head out to ask what we were doing. After the usual EH speal, he quickly said aww he’ll nah closed the door and proceeded with his duties. A good laugh was had by all. After this out leaf to a Broadway beat down. Hoe downs 15, 25, Bernie 100m, pull ups 10, 50m wind sprints @ 70%, 80%, 100%, Bernie 50m x3, rotate: 10ea Merkins, LBCs, wide arm, WWII @ 14 stations, lunge 25m, Bernie 25m.
Ring of fire= 20ea Squats, merkins, American hammers. Great morning gents
aww hell naw
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