Two of the finest laced up and rolled out this morning. What looked like a “light” workout on paper quickly turned into something much harder. Legs were screaming, sweat was flying, and regrets were made. This is how it went down…..
Warmarama
- Flutters in all directions
- All the wives of course
- Arm circles
- Chinooks
- Merkins
- Copperhead squats
- Knee knockers
Thang!
- Mosey to the back lot to get 2 Cindy’s each.
- 100 yard Farmer carry
- 11s on the hill!
- Thrusters and Elevated Merkins
- Transportation up and down the hill is Farmers carry!
Finished up with a 100 yard farmers carry back to the sheds. Yukon Cornelius absolutely killed this work out. Meanwhile the YHC was hanging on by a thread, making deals with higher powers and questioning every life choice that led to this moment. We got just under a mile of farmers carries in! I’m grateful for the friendships that have formed through F3. Bonds that have been built through shared struggle and accountability. This community continues to just wow me.
June 22 1 year!
YHC out
Don’t Waste The Day
