5 He Mans emerged from the bright morning gloom for an adventure into the arbitrary unknown!
Mosey the trail to the snack shack for F3 Mission, Disclaimer and High to Low Plank for the 5 core Principles, make it more difficult by adding in mtn climbers to the high and low plank until all 5 are mentioned by the PAX.
Warmarama
- 20 SSH’s IC
- 10 Helis IC
- 10 Imperiial Walkers IC
- 10 Ukrainian Soldiers IC
- 10 Cherry Picker IC
- 10 Alabama Prom Dates IC
- Roscoes Wife
- Wilson’s Wife
- Fudds Wife
Adventure Time!!!
Run the trail – at every nature post stop for a Pain in The Deck exercise. Legend for cards drawn – All Abs = 50 Reps / Legs = 25 Reps / Arms = 15 Reps unless face cards are drawn for arms do 25 Reps. All 100 ct cards stand as 100 ct. any exercise unilateral is 2 ct. End workout at the pull-up bars and set a single round pull-up goal for yourself.
Numbers & Namarama!
Announcements and Prayer Reqs – keep an eye on Slack for Summer Tour Destinations.
Choo Choo’s 1 year coming up on 6/22!
We have an FNG brought to us by Friday that we have named Officer Dangle! Welcome OD! It was a pleasure to have you join us this morning! We hope to get to know you some more in coming workouts.
