Been awhile since we have had the YHC gym with music on the basketball court in the beautiful outdoors on the Atlee Campus! So here is what went down!
COP
With the flag planted, YHC pulls out a jumprope bag for Yardsale to carry. We have music speaker. iPhone and mosey to the basket ball courts. It was still early, bright red sunrise getting ready to happen and we come upon the courts and see something that looks like a dog in the morning mist…but no its a bag and coupon! We circle up for 20 SSH, 10 4ct Helicopters, 15 armcircles (10 small and 5 big), reverso, 10 DQ’s, 10 good mornings, 20 American Hammers, 20 LBC’s, 10 reverse Scopions.
THANG
So with 5 this is perfect for the 4 corner gym. Corner 1 – Jump Rope, Corner 2 – Bicep curls with 50 or 60# Bands, Corner 3 – Side twist with basketball pole on 30# band, Corner 4 – bench press coupon with performing flutter kicks, and full court suicide runner is station 5 as the time for the exercises. We rotate through all stations for a set and complete 2 more sets for a triple check.
So much fun that we set up the next rotation
Corner 1 – Jump Rope, Corner 2 – Triceps with Bands or merkins, Corner 3 – Shoulder Raise with 30# band, Corner 4 – Coupon Kettlebell swingss, and full court suicide runner is station 5 as the time for the exercises. We rotate through all stations for a set and get 1.5 sets in but had to stop due to time and return to flag.
COT
Numberama, Namerama – Yardsale took us out in prayer.
Moleskin
Great workout and nice to see Macho this morning and Yardsale who rarely posts for a DaVille Beatdown…happy birthday Brother! Beat it Posted after having a heel injury for the past week and he is glad to have posted and Surf and Turf a Monday regular for sure! Glad to see you guys to get the week started off right!
Look forward to seeing you in the gloom soon! Cheers…CB!
