Got a text from the Q this morning saying he wasn’t feeling well. Honestly, I hadn’t planned on showing up. But then I got another message from Beaver saying there was a chance an FNG might show up. That felt like a sign. So I laced up my shoes, stepped out the door, and committed. Here’s how it went down…..
Warmarama
- SSH
- A lot of wives and moms
- Knee knockers
- Copperhead squats
- Imperial walkers
- Imaginary jump ropes
- Merkins
COP1
10 rounds of 3, 6, 9
3 pull ups
6 dips
9 Merkins
Run after the 5th round and 10th round
COP2
11s bro code style
Merkins and Squats
We had an FNG join us this morning turns out he lives just 100 yards away. He owns a trucking company that operates out of the Port of Norfolk and is also involved in real estate, along with a few other things. He’s got two young kids and another one on the way. Excited to hopefully have him out again tomorrow for a lumberyard work out and giving him a name!
YHC out
Don’t waste the day!