15 chiseled behemoths of power alternated between Tomahawk Park and Short Pump Middle School. They did not all arrive at 7 but that is OK. The morning went something like this.
COP: DMH, DQs, ACs, sumo squats, merkins, plank jacks, Freddies. Mosey to main field.
Cumulative exercises with # corresponding with yard line (well there were no yard lines so it was a guess).
10 HRMs, 20 WWIIs, 30 2 count Mountain Climbers, 40 squats, 50 LBCs. Mosey to front of school. Lots of mumble chatter throughout.
Triple check with run around oval, donkey kicks and flutter kicks. Mosey to adjacent field.
Four corners of fun: Cumulative 10 burpees – 40 total, 20 shoulder taps, 30 jump squats and 40 heels to heaven. The humidity was kicking in like a mo fo at this point. Mosey to chin up bars.
I got this exercise off Chat GPT for Father’s Day. 21 dips, 9 chin ups and 15 2 count step ups. I was supposed to play Springsteen but I did not have my phone with me. Mosey to playground.
Finished with American hammers and stretching cuz that’s what old people do at the boneyard.
Deliverance on Wednesday at 5 a.m. – Huguenot Flatwaters, Dry July and Magnum is raising funds for his trip to Peru. Prayers for Magnum’s friend, me, Fudd’s sister and Roger Roger. For those who don’t know Homer is leaving the humidity of Richmond to hang out at the University of Utah. Rumors are that he needed a football program to root for and Utah can be a good squad. Good luck Homer!
Thanks for letting me lead, Attila for taking us out and for coffeeteria where we can learning the 5 stages of pee color.
Fireman Ed
