With the cool mists rolling dramatically across the fields, two southern gentlemen emerged in search of some speedy track work. The work was found in the pre gloom darkness. This is what it was like more or less.
1 mile warm uo
.5 mile at 8:20
1 mile at 7:50
.5 mile at 7:30
.5 mile at 7:15
1 lap cool down
Only adjustment was a faster lap for big rig chasing a PR.
great time as always. It was super hot and swampy so those cool mists were magical
