Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Push Yourself

0

We were sweating before we even started…

9 regulars and 2 FNGs came out for a sweltering summer smack down.

Warmarama

4-Corners Lady of the Night Style: 10 Mike Tysons; 10 Pull Ups; 10 Lt. Dans; 10 Burpees

Adora: 100 Merkins; 200 Mtn Climbers; 300 Flutter Kicks

Jerkin-Merkin-Derkin reps

COT

“Do not be slothful in zeal, be fervent in spirit, serve the Lord.” (Rom. 12:11)

7/4 Convergence; 7/14 Home Run Derby

Welcome FNGs Transplant (I thought of “Scrubs” too late…) and Catfish!

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About Author

Father of three, happily married, residential architect.

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