15 grown-boys ran around a field this morning and got after it! If the PAX had their way, the title of today’s workout would have had something to do with “Diddy.” But it’s not, so here’s what went down!
Moseyed around the neighborhood and found a sweet spot to stretch out. Gave the mission, stretched and got into it.
COP #1 – ”12 Days of Christmas-style” circuit
1 – Run the length of the field and back
2 – Burpees
3 – Lt. Dan’s
4 – Merkins
5- CDD
6 – Bobby Hurley’s
7 Crabcakes
8 – SSH
9 – Steve Earle
10 – Up downs
COP #2 – Parking lot crawls with partner
Bear Crawl to center and crawl Bear back
Crab Walk to center and back
Lunge to center and back
ANNOUNCEMENTS
- July 4th convergence
- F3 is THE BEST!
PRAYERS/WINS
- PRAYER – Mr. Brady’s daughter
- PRAYER/WIN – YHC headed to TN next week for youth group church event.