No light numbers at Circus Maximus today. Sixteen noble KB warriors celebrate this great country in the muggy and humid gloom of Godwin HS. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- AMRAP – 30 seconds on followed by 20 break for 1st round, followed by 15, 10 & 5 seconds in subsequent rounds
- High pulls
- Curls
- KB swings
- KB squats
- Tricep press
- Run the bus loop
- AMRAP – Round 2, same format, new exercises
- Sit ‘n press
- Skull crushers
- Overhead pulls
- KB hammers
- Presses
- COT with YHC taking us out
Great work from the PAX today, with ample opportunities for mumble-chatter and stupidity. At one point an unnamed PAX member asked “why is this so hard?” At this point, White Deer remained silent because it was a question for which he has not been asked. The quick response, “the weight.” Good to see so many familiar faces, and be back doing KBs.
Convergence on Friday at 7 am at Atlee HS.
God is good all of the time!
Attila