7 HIM’s converged at Rockwood for a ride on the pain train, which in YHC’s estimation isn’t nearly as brutal as in past years, BUT plenty of reps nonetheless. Here’s how we crushed the comfort zone for the day:
The THANG:
WARMERAMA:
- Mosey loop around the lot and circle up
- Welcome & Disclaimer
- A myriad of IC Reps to get all body areas sufficiently warmed up
KILODORA:
- Partner Up, with one HIM doing reps while the other runs the lot and back to switch
- x100 No Cheat Merkins
- x200 Heels To Heaven
- x300 Squats
- x400 LBC’s
CABER SPRING CLEANING:
- Mosey to the Pit
- Remove all 8’ cabers, and PAX individually flipped cabers to end of pit and back
- Pull out PAIN and CHAOS (14’ logs used for GTE #47), carrying out to dewy grass to roll and clean
Mosey BTTF:
- DORA wanted a little race up the gravel road, and while he was fast, he wasn’t fast enough! 😉
COT:
- Counterama # 7
- Namerama
- Announcerama (see Below)
- BOM Prayer
Prayer Requests:
- RC’s mother – healing and peace
- DTH’s business – wisdom and peace
NMS: Absolutely perfect weather and a wonderful group of brothers to get after it with. Always amazing how much longer it takes than expected to get through the Kilodora. Appreciate you guys putting in the hard work! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- July NoToll Ult Frisbee
- Bridge
- August Homegrown Half
- Sept CSAUP at Alamo/SH/OH
- Oct Growruck
