Just the two of us stepped out to finally use some of the coupons we’ve been neglecting. The YHC felt we needed a solid upper body beatdown and he definitely delivered. This is how it went down….
Warmarama
- Arm Circles
- Chinooks
- All the wives and moms
- Micheal Phelps
- Windmills
Thang
Four corners prostitution style!
- Grab a Cindy!
- 1-Corner 10 Thrusters
- 2-20 Incline Merkins
- 3-30 Rows
- 4-Flutters with Cindy in air
- Farmers carry between all corners.
We knocked it out!
Don’t waste the day!
