YHC rolled into Manndate to find some new faces ready to swing some iron.
COP
Mosey around parking lot then some warmup exercises.
Thang
11s – kb swings + thrusters
Quadruple check – p1 timer mosey around parking lot, p2 squats, p3 curls, p4 demon crushers
Mini Dora – 25x of something , 50x lawnmowers, 75x good mornings
Yardsale led us on some boat canoes.
Some GRAMS to close out.
Numbers, names, Trout took us out.