Nickel Bridge Flashbacks

4 Crossing regulars enjoyed some moderate weather and, of course, a meticulously planned workout…………The following is a brief summary for your viewing pleasure:

Run a couple laps around the parking lot, then: Jazzercise, Bruce Lee Punches, Overhead Claps, Mountain Climbers, Double Tap HR Merkins, Freddy Mercuries, Oblique LBC’s, Flutter Kicks, Knee Pulls, Open the Gate, Karaoke, Lunge Walks.

Mosey to the Playground area for a Quad Check:
Runner, Incline Merkins, Jump Squats, WWII Sit-Ups.

To the back of the Church for Partner Exercises:
BooYah Merkins
BooYah Hand Release Merkins
BooYah Burpees
Partner Squats
Partner Dips
Wheelbarrows
Partner Crab Walk
Partner WWII’s
Human Decline Merkins
3 Man Grow Ruck Carry – We moved Birdman across the back parking lot.

Back to the Flag for Ab Ring of Fire: Flutter Kicks, Frog Kicks, LBC’s.

COT and YHC took us out.

Final Thoughts: Initial plan was to partner carry House Party, but we audibled to Birdman – gotta work our way up. Lots of lingering trauma related symptoms from Grow Ruck: but overall a success. Had a great time hanging with the Crossing Crew! Nice work