9 warriors of the gloom descended upon the earliest AO. Some surprised that Bacons Bits was leading the Q and brief discussion on whether this should be a VQ or VQ#2 since its been some time but the clock struck 5 and we were off.
Short jaunt over to the end of the lot to pick up Hitch and around the lot to the front of the Church for COP. Appreciated the guidance and chatter to keep me in line during COP, as mentioned its been a minute.
COP: various stretches, cherry pickers, side straddle hops, hand release merkins and then some.
Headed back to auxiliary lot to pick up some coupons for the days work.
The Thang:
Triple check #1 – timer ran to far end and back while others did bench press and overhead press
Triple check #2 – same timer, block swings, and Alabama softball players
Triple check #3 – same timer, squats and curls for the girls
Wrapped up with a couple minutes to spare with flutter kicks and reverse crunches.
YHC appreciates the opportunity to lead this morning. Mumble Chatter was great since there wasn’t much focus on counting! Prayers to all with injuries and illness. Enjoyed the coffee after as always!
