Five, yes five! gentlemen of the gloom met in the darkness to prove the depths of their manliness at the best AO in RVA. After some quick introductions, we were off. Here’s what happened:
COP in the bottom of the amphitheater. Deadman hang/ helicopters / DQs/ Imperial Walkers / Ukranian Soldiers/ Copperhead Squats / LBCs/ HRMs/ Elbow Planks/ Picklepounders
Up the Steps: At each of the 18 amphitheater steps, starting at the bottom moving up, perform 3 Dips, 1 Box Jump, 1 full imperial Squat Walker. Mosey to the Carillon
Dora: 100 Merkins / 200 LBCs / 300 SSHs. Partner runs up the Carillon steps, around the back, down the other side. Mosey to the Rusty Cage
Ab + Bar work: the Pax performs an ab excercise together while each man takes turn running to the bars to perform 5 reps of an excercise, returns back to the pax and sends the next man. Round 1: Jerkins, Round 2: Pull ups, Round 3: Burpee-Ups.
Mosey back to the flag for Numberama, Namerama, YHC took us out.
NMS: Awesome to have 2 fresh HIMS at WDog today, Blank Space and Stonk! It just about constituted a WDog Revival. Sounds like they may be regulars, so come out out to the Dog if you haven’t been in a while. Prayers for Hitch as he heads up to the Korean Embassy today to do some legal work for his family. He’s under a lot of stress!
Congrats to Hutton on 2000 posts!
Peace to all- SYITG.