The non-tour stop/tour stop at Circus Maximus. One visitor and 13 regulars took a tour of GHS. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- HRM
- LBC
- Tour of Godwin, KB style – multiple stops with 5, then 10, then 15, then 20 reps of an exercise; adding/dropping a new exercise at each stop
- 50 lawnmower pulls, each arm
- 50 upright rows
- 50 tricep presses
- 50 curls
- 50 KB FK
- 50 sit ‘n presses
- 50 KB presses
- 50 overhead pulls
- 50 squats
- 30 weighted lunges, right leg
- 15 weighted lunges, left leg
- COT with YHC taking us out
I guess the PAX was weary of a KB workout as the only visitor was the NAMTAM himself, Rosie. I guess that is the greater PAX’s loss. Plenty of coffee for the regulars. Plenty of time under weight for all.
Plenty of activity and prayer requests. Continue to pray for Fudd’s sister Mary, Senior Frog’s father-in-law, Fireman Ed, Roger Roger, and Charlotte (Handshake’s wife’s cousin’s daughter).
God is good all of the time!
Attila
