12 lucky F3 faithful started the week off right by fighting off the fartsack and posting out to the Alamo (AKA the FNG machine). This FNG was courtesy of Elle Woods but is a New Marketeer. The clock struck 530 and off we went.
Quick mosey around the lot. 20 each SSH, LBC; Seal Training: Overhead claps, front claps, 10 Each, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
To the top of the bunker. Perform 10 of called exercise at starting point, 20 at tunnel entrance,30 at tunnel exit and 40 on top the other side. Work in reverse order on the way back.
Exercises included: Merkins, LBC’s, Copper head squats, Plank Jacks, Flutter kicks, Monkey humpers, mountain climbers, APD’s,
Mosey/Lunge back to lot to finish off with a few sprints.
Announcments: Homegrown half, 5K, 10K, 8/16, 9/26 CSAUP in SOJ,
Prayers: To FNG No Show’s wife recovering from cancer. To Charlotte.
COT: YHC took us out.
