Today felt like a gloom kind of morning. Muggy and just right for Bermuda. Poolboy brought the coupons for the festivities.
Mosey to get us going down to the lower lot and corraled through the parking spots then broad jumps to finish the lower lot. Back to the main lot to get all the stretches in. Dead man hangs, arm circles, SSH, and that other thing……. with plenty of coupons we broke it up into triplesets. Timer farmer carried two cindies the length of the parking lot and sprint back, plank pull throughs with the kettlebell, thrusters with the slam ball. Then hydrate. The second tripleset was again farmer carries and sprint back for timer, jump rope, and weighted elevated calf raises. Then hydrate. We then hit the weighted ab exercise to finish with Big Rigs request oblique dips. Pack up, numbers, names, COT.
