Double Dora Day

At 6pm, YHC and Ghostbuster cranked the asphalt up to high and got to work………….the following is brief summary for your viewing pleasure:

Mosey to the back of the Church for Warmarama: Jazzercise Punches, Ukranian Soldiers, Copperhead Squats, Crab Cakes, Freddy Mercuries, Oblique LBC’s, Mario Jumps, Mummy Kicks, Karoake, High Knees, Butt Kicks, Bernie Sanders.

Exercise One: Dora with 100 dips, 200 LBC’s, 300 SSH’s. Runner goes to the end of the parking lot and back.

Mosey to the Wall for Exercise Two: Dora with 50 Donkey Kicks, 100 Wall World 2 Sit-ups, 200 Hoe downs. Runner goes to the storage container and back

Exercise Three: Ascending Ab Ladder with Heels to Heaven, Flutter Kicks, and Alabama Prom dates. finished back at the flag.

YHC took us out

Final Thoughts: Had a great time working out with Ghostbuster on a hot and humid evening – dude is a beast. For those that missed it – Ghostbuster had a well-organized and challenging VQ last week. At some point, you may even read a backblast about it.

SYITG