9 strong came out to end the week right where it is always 70 and soupy. The mornings are getting shorter, need to use the light while we have it. Coming off the F3 Fantasy draft where our gracious host DK stuffed us full of wings and a definitely not needed 3rd slice of Stromboli this was a struggle for YHC.
Quick mosey around the to start. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
The Thang: Triangle of pain: Coupons at the start. Perform 5 coupon swings. Run dog park path to first cut-de-sac perform 10 perfect merkins 5 squats, run to second cul-de-sac perform 15 WWII’s and all prior. Run back to start for 20 curls and all prior, Keep going with 25 Plank jacks, 30 flutter kicks, 35 front lat raises, Keep going around dropping an exercise each time. Time was called and BTTF.
Announcments: See slack: CSAUP 9/26.
YHC took us out in prayer.
