Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It’s hard to see disappointment in the dark

0

0527 Snuff rolls up ready to take his prize as the Q and the Ghost Flag is pointed out to him. He was all ready to play some Jamz on his 1990’s looking Lunchbox Speaker but alas YHC dropped the Ghost Flag. YHC had a idea but little plan, but YHC likes to riff like a true Jazz artist.

Mosey to the darkest corner by the Parking Lot and complete a no-frills COT.

Mosey over to the Rosie’s 12 Days of Christmas covered tables for a Triple Chora. YHC invented the Triple Chora but forget the details so an audible was called and we did a Quad Check. P1 runs to the far side of the field and back, P2 HRM, P3 Jump Squats, P4 SSH. 4 people, 4 rounds, tons of fun.

Mosey to the opposite field for Four Corners. YHC called exercise 1, but then the first person to each corner calls the exercise. Ascending and Descending.

Mosey to the field moving towards the parking lot. Circle Up for a Merkin Ring of Fire and then some Mary.

Mosey back to the Parking Lot to finishing the Burpees Tin Man called.

Announcements – 11 year Anniversary on September 20th at Dogpile, September 26th at The Alamo 8-midnight Ruck CSAUP, Nancy Lopez is gathering Shoes, Socks, Athletic Gear to send to F3 Kenya.

Prayer Requests – none

NMS – YHC doesn’t frequent No Toll very often. Heartbreak Ridge is 3 minutes from home so it’s hard to travel on Tuesdays when a workout is so close, but YHC always likes the trip. Thanks for having me, and thanks for Snuffs graciousness to the stolen Q.

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