Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Whoopsie Q

0

16 warriors braved the morning dew and embarked on a 3.3 journey which took us through the enchanted forest to soak city and the short pump orbital. The temperature was 70 and sunny and it went something like this-

Mosey to the cement pad-

Warm-a-Rama 

25 side straddle hops

10 Don Quixote 

15 imperial squat walkers 

10 merkins 

25 Freddie mercuries 

Mosey through the enchanted forest 

Orbital loop-

10 merkins take a lap

20 merkins take a lap

30 merkins take a lap

40 side straddle hops take a lap

50 air press take a lap 

60  Mountain climbers take a lap 

70 shoulder taps take a lap 

80 higher knees take a lap 

90 Freddie mercuries take a lap 

100 LBCs take a lap 

Long mosey home around softball field- car shopping at Nissan and past the cement pad back to the school! 

few hiccups- forgot I signed up as Q. 4 count imperial walkers and one got lost in the enchanted forest..

Thanks for letting me host this beatdown!

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Realtor by day! Pilot by trade! Let me know how I can help! 804-627-1073

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